MANAGING HOLIDAY STRESS

I thought I would repeat my post from last year about this topic. Hope you can use some of these ideas.

There are many aspects of the holidays that add to our everyday stress levels. There are added responsibilities and certain expectations which we need to handle. One thing to keep in mind is the power of what you think. Try to re-frame any negative thoughts to positive ones. Keep things in perspective. Now would be a good time to review my comments on expectations. (Nov. 6 blog post). Expect less of yourself and others, keeping expectations realistic or letting some of them go altogether. Release past resentments toward family, friends, and situations to allow you to enjoy the present.

Second, set realistic boundaries on your time, space and relationships. Say NO to requests that you can't or don't want to do. Let other people help you and ask for help when needed.

Take care of yourself, ensuring time for breaks, rest, relaxation and self care. Be sure to eat healthy foods at regular intervals. Skipping meals is common when pressured with so many activities. If you are on the go at least eat a nutrition bar, piece of fruit, or an easy snack.

Shop online or from catalogs to save time and hassles. When you are out shopping, take time to share smiles, courtesy and kindness with others. Those frazzled clerks will appreciate your patience and thanks, as well as your taking time to call them by name. Listen to the seasonal music and sing along to lift your spirits and fill your heart with joy. Take a minute to try out the massage chairs or other relaxation tools that are promoted as gifts at this time of year. Be kind to yourself as well as to others.

Finances can be a key source of stress. Plan a budget and stick to it. Buy a low-cost toy within your budget and donate it to a local charity. Giving anonymously lifts your spirits while bringing joy to another.